Mouthguards: stop wearing the boil-and-bite, please

Boil-and-bite mouthguards do almost nothing in actual rolling. They flop, they cut your gums, and they can come loose mid-scramble. A custom guard from your dentist is $80-150 and lasts years.

If $150 is too much: SISU 2.4mm at $25 is genuinely close to custom and is the only OTC I'd recommend.

I've had two teammates lose teeth in the last year. Both wore boil-and-bite.